Can Avocados Help Improve Your Sex Life?

Avocados are a member of the Lauraceae plant family. The highly nutritious pitted fruit (yep, avocado is fruit) is extremely popular — and not just because it makes a good chip dip and toast topping. The many health benefits include some avocado benefits sexually.

Can avocados really help improve sexual function? Maybe. Should you add avocados to your shopping cart with other possible foods that can help you get hard? It probably won’t hurt.

Eating avocados might not immediately increase your sex drive or improve blood flow to your penis. But some studies suggest they can be part of a diet that promotes better sexual performance by boosting overall health.

Let’s explore the benefits of avocados sexually and how this fruit can help you have a healthy sex life.

The benefits of avocados, sexually speaking, are murky but encouraging. Though avocados can be a good addition to a healthy eating plan, there aren’t many studies looking at direct avocado benefits sexually.

Of course, historical records of their benefits can be traced back to the Aztecs, who considered avocados natural aphrodisiacs that could boost libido and sexual desire.

Some of those claims need more research to back them.

The proven perks of eating avocados mostly revolve around consuming healthy fats and antioxidants. They might also help lower cholesterol levels by replacing unhealthy fats.

Here are a few reasons to eat avocados multiple times a week.

1. Avocados Are Packed With Nutrition

Avocados are chock full of nutrients essential to overall health and bodily functioning.

A whole medium avocado contains roughly:

• 240 calories

• 13 grams of carbohydrates

• 22 grams of fat (15 grams monounsaturated fats, 4 grams polyunsaturated fat, 3 grams saturated fat)

• 10 grams of fiber

• 11 milligrams of sodium

Besides being low in sodium, avocados contain no cholesterol.

They’re an excellent source of nutrients lacking in many people’s diets, including magnesium, vitamin B6, vitamin C, vitamin E, folate and amino acids.

2. Avocados Can Improve Heart Health

Eating nutrient-dense foods like avocados regularly could provide healthy heart benefits and reduce the risk of heart disease — which happens to be a factor for erectile dysfunction (ED).

The heart-healthy fats in avocados have been found to lower levels of oxidized LDL (low-density lipoprotein) cholesterol — aka “bad cholesterol.” LDL cholesterol is associated with atherosclerosis, or the buildup of plaque along artery walls, according to a small study of 45 men and women.

Two larger studies also found that eating at least two avocados a week reduced the risk of heart disease. This might be because of the omega-3 fatty acids in avocados, a type of fat necessary for healthy heart function.

3. Avocados Are a Rich Source of Antioxidants

Beyond healthy fats and fiber, avocados are packed with antioxidants, including vitamin C and vitamin E.

The antioxidant effects of these nutrients can help protect against oxidative stress (cell damage), which is associated with the progression of many chronic diseases.

A study of 100 men found that antioxidants can increase sex hormones, including testosterone levels. However, more research is needed to know the effects of antioxidants on hormone production.

Vitamin E, in particular, may also reduce sperm DNA damage and potentially help with infertility, according to a systematic review of evidence.

4. Avocados May Help With ED

Avocados are a good source of potassium, an essential mineral many people are deficient in.

Half a medium avocado even has more potassium than a medium banana. But we should note there might be benefits of bananas sexually as well!

Not only is potassium necessary for cellular function and reducing the risk of stroke and high blood pressure, but it may also play a critical role in erectile function. One study on male rats found that potassium helps vascular smooth muscle in the penis relax — which is necessary for erections.

Having said that, more research on humans is needed to know if potassium can actually help men with erectile dysfunction.

5. Avocados Could Help Promote Healthy Body Weight

Having overweight or obesity can be a factor for erectile dysfunction and other forms of sexual dysfunction. Regularly consuming avocados could help you reach and maintain a healthy body weight, which might subsequently increase libido (sex drive) and sexual performance.

Although high in calories, avocados are packed with nutrients that help promote satiety (a full feeling), thanks to their high fiber and healthy fat content.

Research shows that eating lots of fibrous foods, like fruits and vegetables, may help support weight loss. A study with 345 participants found that fiber intake was the most influential predictor of body weight.

Research into the sex benefits of avocados is really just beginning to take off. But some evidence shows that the extract of avocado seeds can offer additional benefits, helping with hypertension (high blood pressure).

Avocado seed extract has been used in the past to treat everything from muscle pain to parasites. While Western medicine is still catching up with scientific proof of the potential benefits, it’s worth keeping an eye on.

And unless you’re allergic, there’s virtually no risk to eating avocados.

Avocados pack plenty of health benefits, thanks to their nutrient-dense profile full of healthy fats, minerals, antioxidants and fiber. While this fruit alone won’t magically cure all sexual issues, you could reap sexual avocado benefits as part of a balanced diet.

Here’s a recap of what we covered about avocado benefits sexually:

• Avocados might support a healthy heart and reduce the risk of heart disease, a factor in erectile dysfunction.

• They also provide antioxidants and can help manage body weight when eaten with other high-fiber fruits, vegetables and whole grains.

• Simply eating one food won’t cure sexual dysfunction or suddenly lead to an improved sexual performance.

• But a diet full of leafy greens, whole grains, lean protein and healthy fats can offer benefits in the bedroom.

• Avocados are one source of healthy fats. If you eat enough of them and other nutrient-dense foods, you might enjoy a better sex life as a possible side effect.

Still looking for ways to improve your sexual health through diet? Check out the best foods for erectile dysfunction, foods for male virility, which foods cause premature ejaculation and natural aphrodisiacs.

If you’re dealing with ED or another type of sexual dysfunction, you can connect with an online healthcare provider about a treatment plan. They may recommend common medications like sildenafil (generic Viagra®), tadalafil (generic Cialis®) or avanafil (Stendra®).

Not a fan of swallowing pills? Hims also has chewable ED meds in the form of hard mints.