Savoir Faire

When we think of kegel exercises, most of us associate them solely with women. Typically, women do kegel exercises to help strengthen their pelvic floor muscles as they get older, give birth or following significant weight gain. Women typically do them because these life experiences can weaken the floor muscles, ...

If you wake the entire house with your snoring, your problem may be bigger than just noise. About 22 million Americans have sleep apnea, a sleep disorder that can lead to serious health problems if left untreated. But treatment is typically pretty simple. Knowing the signs and symptoms of sleep ...

First impressions matter. Your brain can form its first impression of someone within one-tenth of a second . It took you longer to read the first word of this article than it does to develop an impression of someone new, based on little more than what can be seen in ...

EDC. What does it stand for, why is it important and why should every good man adhere to it religiously? Well, first and foremost, EDC is short for “Every Day Carry,” and it’s a phrase that references the things you carry on you at all times, whenever you leave your ...

When we were children, of all the toys we had — the footballs, the skateboards, the video games, the *shudder* puzzle sets — our far-and-away favorite was our LEGO set. It seemed like no matter what we imagined, we could build it with those tiny little plastic blocks. They helped ...

If you’re reading this article, you’re likely one of two types of men: The type of man who unequivocally believes that working out in the morning is the best time of day to work out, (because duh), or you’re the kind of man who knows the truth, which is that ...

Grooming is all about the effort. Whether you’re maintaining a luscious beard or going through painstaking efforts to keep your chin as smooth as a baby’s ass, facial hair is never easy. We all joke often, but the truth is, no matter what kind of facial hair you’re going for ...

July 31st isn’t a particularly notable day. For many people, it’s simply another one of the long, hot dog days of summer. But if you’re a sexually enlightened sort, July 31 takes on greater significance — it’s when many English-speaking countries celebrate National Orgasm Day. What’s the big deal? Unless ...

When we think of ways to take care of ourselves, going outside and getting into the Great Outdoors damn near tops the list. Being able to see crystal clear lakes, piercing blue skies, puffy cumulonimbus clouds, trees far as the eye can see, wildlife and all the other things out ...

Propranolol is one of the most widely used beta blocker medications on the market, with over 18 million prescriptions in the United States alone. Developed in the 1960s, propranolol is approved by the FDA to treat high blood pressure, angina and certain other conditions. However, like other beta blockers—and pretty ...