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10 Ways to Naturally Protect Your Erection

Finding it difficult to get and stay hard? You’re not alone. Erectile dysfunction, or ED, is one of the most common men’s health issues. 

Although most people associate erectile dysfunction with age, your ability to get and maintain an erection is actually determined by a large variety of factors.

These include your diet, your weight and body fat percentage, your blood pressure, your levels of male sex hormones and even the total amount of stress you feel from your job, personal life or your general lifestyle.

Luckily, most of these factors are completely within your control, letting you take steps to protect your erection and avoid ED without necessarily having to use medication.

Natural Ways To Maintain Erections

Although there’s no natural cure for ED, your habits and lifestyle both play a major role in your sexual health and erectile function. 

By prioritizing healthy habits and cutting out bad ones, it’s often possible to reduce the severity of erectile dysfunction (if you already have it) or reduce your risk of developing it (if you don’t). 

Many of these changes may also improve your general health and reduce your risk of dealing with related health problems, such as high cholesterol or cardiovascular disease.

Below, we’ve listed 10 ways that you can naturally improve your erections, avoid ED and enjoy a more stress-free sex life. 

All of these strategies are easy to implement and align well with a healthy lifestyle, making them worth prioritizing before trying ED medication.

Keep Your Body Weight in the Healthy Range

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.