what to expect

Whether you’re dealing with a specific life event or just want to talk out your feelings, getting the right help shouldn’t be a hassle. That’s why our online offering is designed to make your life easier. That means no hunting for therapists, no traffic, and no waiting rooms. Just you, a therapist, and total privacy—without leaving the house.

anonymous support groups

Not everyone is into one-on-one therapy—and it can be super expensive too. That’s why we’re offering a different online format: anonymous support group sessions. You’ll be connected with others who have the same concerns as you—like sleep issues, difficulty motivating, and mindfulness. And, you can keep your identity anonymous by turning off your camera and using an alias.

Learn more

individual therapy

For those who prefer one-on-one therapy sessions, licensed therapists are here for you. Based on your preferred communication style—chat or video call—and specific concerns, they can provide you with a personalized treatment plan.

Learn more
If you're in emotional distress, text HOME to connect with a counselor immediately
If you're having a medical or mental health emergency, call 911 or go to your local ER