Testosterone is more than just the hormone that puts hair on your chest. It also plays an important role in your sex drive and reproductive health. Low testosterone affects as many as 5 million men in the United States alone and it isn’t just the older men. Though testosterone production naturally starts to decrease after the age of 30, low-T is affecting younger and younger men with each passing year. Luckily, we're learning more about the affects of low testosterone all the time, and have found a multitude of foods that boost testosterone, and thus, help fight dreaded erectile dysfunction, or ED.
If you struggle with ED, you might assume that low testosterone is to blame. While some of the symptoms of low-T include various aspects of sexual dysfunction such as decreased sex drive, infertility, and ED, boosting your testosterone production isn’t a guaranteed way to resolve your issues with ED. In fact, it is entirely possible to experience erectile dysfunction with normal testosterone levels.
So, why is it important to maintain healthy testosterone production in your thirties and beyond?
Testosterone plays a role in maintaining your lean muscle mass, as well as your bone density. It even plays a role in the production of red blood cells. If you hope to become a father one day, having low testosterone could make it more difficult to get your partner pregnant. Low testosterone may also contribute to hair loss.
The simple truth is that having low testosterone levels may affect myriad aspects of your life from your appearance to your sexual performance and everything you love about being a man. What can you do to boost your testosterone levels? Keep reading to find out.
There are a number of factors which contribute to low testosterone in men, especially in the younger crowd. Though your production will naturally start to slow after the age of 30, having very low testosterone levels as a young man is not normal. The healthy range for testosterone is between 300 ng/dL and 800 ng/dL. If your score is below this range, it could be due to hormonal disorders, some kind of infection, chronic liver or kidney disease, obesity, type 2 diabetes, testicular cancer or injury to the testicles themselves. Certain medications may also affect your testosterone production.
If your testosterone levels are abnormally low and it is causing you to experience unpleasant symptoms, your doctor might recommend certain lifestyle changes or other forms of treatment. Achieving and maintaining a healthy bodyweight and incorporating regular exercise into your routine are two of the best ways to boost natural testosterone production. If that isn’t enough, testosterone replacement therapy (TRT) may be an option, but keep in mind that this form of therapy may cause side effects such as enlarged prostate, sleep apnea, shrunken testicles, decreased sperm count and breast enlargement. TRT could also increase your risk for heart attack and stroke. For these reasons, you should be very careful before considering this treatment option.
If you don’t like the idea of side effects caused by testosterone replacement therapy, you may want to think about natural remedies for ED. In addition to following a healthy diet in general, you should consider adding the following ten foods that boost testosterone to your diet:
Regardless the cause of your low-T, you should take heart in knowing that you aren’t destined to live the rest of your life battling the consequences of inadequate testosterone production. By adding to your diet the ten foods listed above you can naturally boost your testosterone levels without taking erectile dysfunction drugs or subjecting your body to synthetic hormone replacement therapy. That’s right; you can eat your way to higher testosterone, so grab a fork and dig in!
And if you want to know more about drugs that you can take to eliminate ED, we suggest starting here.