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These 6 Lifestyle Changes Can Foster Improved Hair Growth

These 6 Lifestyle Changes Can Foster Improved Hair Growth

Everything you need to keep the hair on your head. If you're into that. Try hims for $5.

Did you know there’s a number of different non-invasive ways that you can grow thicker, healthier hair? Whether you’re concerned with the health of your hair or you’re interested in preventing the effects of male pattern baldness – something that the majority of men will probably experience by the time they reach 50 – there are a number of different options available. And best of all, most of these haircare treatments demand minor lifestyle changes or a few extra minutes in the day, so you don’t have to worry about making any major changes in your life.

Eat Sufficient Zinc and Iron

Zinc and iron are nutrients that are important for a number of different functions regarding our health and wellness. When it comes to haircare, both of these minerals are important for having strong, healthy hair. In fact, some types of hair loss have been actually linked to iron deficiencies, which is a problem in its own right considering iron is the most common nutritional deficiency in the world. In the same study posted in the Dermatology Practical and Conceptual journal, researchers didn’t only link insufficient iron levels to hair loss, they also found that people who increased their zinc intake actually have improved hair growth.

The problem is that zinc can become toxic when taken at high levels (above 225mg a day), and this can cause lead to negative and painful side effects, like cramps and vomiting. For this reason, it’s best to get your zinc and iron from foods rather than supplements, unless you’ve been giving a nutritional plan by the doctor.

The truth is that nutrition plays a huge role in your hair’s health, so it’s important to get all your essential vitamins and minerals to grow strong hair that looks great. Here are some foods that are rich in zinc that you should think about adding to your lunch or dinner that could improve your hair’s health and growth:

  • Lamb
  • Pumpkin seeds
  • Cashews
  • Yogurt
  • Mushrooms
  • Chickpeas
  • Spinach

And if you want to boost your iron levels, eat more meat and seafood, beans or leafy greens like spinach, kale, and Swiss chard.

Avoid Shampoos with Harsh Chemicals Bad for Hair

This may come as a surprise for most of us, but the truth is that we shouldn’t be washing our hair every day. In fact, we should only be really washing it right when it starts to get oily. The reason for this is because most shampoos contain harsh chemicals like sulfates which don’t just remove dirt from your hair, they also strip away sebum, an important oil necessary for strong and healthy hair, as well. Over the past few years, researchers have been able to establish a link between over shampooing and impaired hair growth. So, if you’re a daily shampooer and you’re wondering why your hair isn’t growing as quickly and as healthily as it should be, look at the ingredients and switch to something that isn't so harsh.

Stop Smoking Cigarettes

If you’re a smoker who’s already trying to kick the habit, you already know that ditching cigarettes is easier said than done. Still, if you’re looking for one extra incentive to quit smoking for good, do it for your hair. Researchers have found a link between hair loss and smoking. This is because of a couple of reasons. For starters, the smoke itself is pollution that’s capable of damaging your hair and skin. But on a biological level, it’s also been found that cigarettes actually cause damage to the DNA of your hair follicles. If you’re looking for ways to improve your hair growth, that pack-a-day habit might be the biggest culprit for your thin and damaged hair.

Wear a Hat When Outside for Extended Periods

You may be surprised to know that overexposure to the sun’s UV rays can damage your hair. If you’ve already got a thin head of hair, you probably already know the importance of applying sunscreen to your scalp and wearing a hat to prevent sunburn. The truth is that everyone, regardless of how thick or thin their hair is, should be protecting their hair and scalp against the sun.

Overexposure to the UV radiation caused by the sun actually damages our hair, causing it to lose proteins and weaken over time. And if you’re someone who spends a lot of time outdoors, this could have a long-term effect on your hair’s overall quality beyond lightening the color of your hair. For this reason, you should always wear a hat when you’re planning on spending the day outside. Otherwise, you’re placing your hair at risk of being damaged and might even be affecting the way it grows.

Take Biotin Supplements

Biotin is a form of vitamin B that is also sold under the name "B Complex." It’s gained a lot of popularity over the past few years in the health and beauty community because of its ability to improve the health and appearance of hair, skin, and nails. Biotin has also become a popular supplement to help treat male pattern baldness. Its DHT-blocking properties (the hormone linked to baldness) have made it become a popular addition to haircare regimens and studies have recently linked it to improved hair growth.

Use Proven Hair Loss Products

One of the best ways to improve your hair growth is to start a daily haircare regimen using minoxidil ointment twice a day and taking a daily 1mg finasteride tablet. Both of these drugs have been approved by the FDA to treat hair loss. In a clinical testing, doctors found that the men who used finasteride and minoxidil together for 90 days actually ended the trial with a thicker head of hair than they started with.

As you can see, there are a number of different ways to improve the health and thickness of your hair. And many of the changes just require living a healthy lifestyle overall, which can benefit you in a number of other ways as well.

Important Safety Information

IMPORTANT SAFETY INFORMATION

Finasteride is for use by MEN ONLY and should NOT be used by women or children.

Read this Patient Information before you start taking Finasteride and each time you get a refill. There may be new information. This information does not take the place of talking with your healthcare provider about your medical condition or treatment.

What is Finasteride?

Finasteride is a prescription medicine used for the treatment of male pattern hair loss (androgenetic alopecia).

It is not known if Finasteride works for a receding hairline on either side of and above your forehead (temporal area).

Finasteride is not for use by women and children.

Who should not take Finasteride?

Do not take Finasteride if you:

  • are pregnant or may become pregnant. Finasteride may harm your unborn baby.
    • Finasteride tablets are coated and will prevent contact with the medicine during handling, as long as the tablets are not broken or crushed. Females who are pregnant or who may become pregnant should not come in contact with broken or crushed Finasteride tablets.
    • If a pregnant woman comes in contact with crushed or broken Finasteride tablets, wash the contact area right away with soap and water. If a woman who is pregnant comes into contact with the active ingredient in Finasteride, a healthcare provider should be consulted. If a woman who is pregnant with a male baby swallows or comes in contact with the medicine in Finasteride, the male baby may be born with sex organs that are not normal.
  • are allergic to any of the ingredients in Finasteride. See the end of this leaflet for a complete list of ingredients in Finasteride.

    What should I tell my healthcare provider before taking Finasteride? Before taking Finasteride, tell your healthcare provider if you:

  • have any other medical conditions, including problems with your prostate or liver

    Tell your healthcare provider about all the medicines you take, including prescription and nonprescription medicines, vitamins, and herbal supplements.

    Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

    How should I take Finasteride?

  • Take Finasteride exactly as your healthcare provider tells you to take it.
  • You may take Finasteride with or without food.
  • If you forget to take Finasteride, do not take an extra tablet. Just take the next tablet as usual.

    Finasteride will not work faster or better if you take it more than once a day.

    What are the possible side effects of Finasteride?

  • decrease in your blood Prostate Specific Antigen (PSA) levels. Finasteride can affect a blood test called PSA (Prostate-Specific Antigen) for the screening of prostate cancer. If you have a PSA test done you should tell your healthcare provider that you are taking Finasteride because Finasteride decreases PSA levels. Changes in PSA levels will need to be evaluated by your healthcare provider. Any increase in follow-up PSA levels from their lowest point may signal the presence of prostate cancer and should be evaluated, even if the test results are still within the normal range for men not taking Finasteride. You should also tell your healthcare provider if you have not been taking Finasteride as prescribed because this may affect the PSA test results. For more information, talk to your healthcare provider.

  • There may be an increased risk of a more serious form of prostate cancer in men taking finasteride at 5 times the dose of Finasteride.

    The most common side effects of Finasteride include:

  • decrease in sex drive
  • trouble getting or keeping an erection
  • a decrease in the amount of semen

    The following have been reported in general use with Finasteride:

  • breast tenderness and enlargement. Tell your healthcare provider about any changes in your breasts such as lumps, pain or nipple discharge.
  • depression;
  • decrease in sex drive that continued after stopping the medication;
  • allergic reactions including rash, itching, hives and swelling of the lips, tongue, throat, and face;
  • problems with ejaculation that continued after stopping medication;
  • testicular pain;
  • difficulty in achieving an erection that continued after stopping the medication;
  • male infertility and/or poor quality of semen.
  • in rare cases, male breast cancer.

    Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

    These are not all the possible side effects of Finasteride. For more information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA1088.

    How should I store Finasteride?

  • Store Finasteride at room temperature between 59˚F to 86˚F (15˚C to 30˚C).
  • Keep Finasteride in a closed container and keep Finasteride tablets dry (protect from moisture).

    Keep Finasteride and all medicines out of the reach of children.

    General information about the safe and effective use of Finasteride.

    Medicines are sometimes prescribed for purposes other than those listed in this Patient Information. Do not use Finasteride for a condition for which it was not prescribed. Do not give Finasteride to other people, even if they have the same symptoms you have. It may harm them.