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When you look at yourself in the mirror every day, it's easy to miss subtle changes in your
A few hairs on your pillow or in the shower drain may be nothing to worry about, but how much hair loss is too much? How do you know if your hair loss is normal or if you’re starting to go bald? If you are concerned about your hair loss, take the time to learn the basics about hair loss to determine whether it’s really a cause for concern.
Understanding the Hair Growth Cycle
The average person has somewhere in the realm of 100,000 hairs on their head, though this number varies to some degree depending on your natural hair color. At any time, each of those hairs is in one of three cycles of growth.
The first of these is the
The second phase of hair growth is the
Once the follicle has detached, the hair enters the third phase, the telogen or resting phase. This phase lasts about three months, at the end of which the hair is shed to make room for new growth.
What Are the Risk Factors for Hair Loss?
Hair loss affects both men and women and there are a number of different types of hair loss. Androgenic alopecia, also known as
The primary cause of androgenic alopecia is a genetic sensitivity to dihydrotestosterone (DHT) – this hormone causes the hair follicles to shrink which leads to thinning hair and, eventually, a stoppage of hair growth.
Telogen effluvium, the second most common type of hair loss, is commonly brought on by severe stress or illness. It may also be triggered by sudden changes in weight, physical trauma, or crash dieting. Other potential risk factors for various forms of hair loss include hormonal changes, scalp infections, skin disorders, age, poor nutrition, and taking certain medications. For example, blood thinners, beta blockers
Do You Have Any of the Top Signs of Hair Loss?
In many cases, hair loss occurs slowly over an extended period of time, so you may not even notice that it is happening. In fact, it is entirely normal to shed as many as 50 to 100 hairs every day. How do you know, then, whether your hair loss is normal or if you should be concerned? Here are some of the top signs of hair loss to be on the lookout for:
- A receding hairline or widow’s peak. Hair loss for men often begins with a gradual thinning of the hair on top of the head, receding from the forehead in an M-shaped line.
- Overall thinning of the hair. Thinning hair usually occurs all over the head – it may be more noticeable if you part your hair and look for a widening of the gap between the hairs. This type of hair loss may lead to eventual baldness.
- Round or patchy bald spots. Frequently a sign of alopecia areata, round patches of hair loss may appear anywhere on the head but it only leads to the entire loss of hair from the scalp in 1% to 2% of cases.
- Sudden loosening of hair. This type of hair loss is often triggered by emotional or physical shock and it usually results in all over thinning, not baldness. You may notice handfuls of hair coming out when you wash or style your hair.
If you notice any of the signs listed above, you may be experiencing hair loss at a rate faster than normal but it doesn’t necessarily mean that you are going to go bald. Some hair loss conditions only cause the hair to thin while others lead to small bald patches.
To confirm your suspicions of hair loss, find a picture of yourself from a year or more ago and make a comparison. Is your forehead more pronounced now than it was then? Is the hair around your ears a little bit thinner? Have you started to develop a bald spot on the top of your head?
Before you become too concerned about any of these signs of hair loss, understand that your condition is treatable! The treatment you choose may depend on the type and severity of the hair loss you are experiencing, so your best bet is to consult your physician for a second opinion. Once your diagnosis has been confirmed, the two of you can work together to develop a treatment plan.
Avoid the temptation to self-medicate with over-the-counter hair loss remedies because many of these are ineffective and could actually make your problem worse. There