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How to Make Hair Grow Faster For Men

Vicky Davis

Medically reviewed by Vicky Davis, FNP

Written by Our Editorial Team

Last updated 4/30/2021

So your barber took off a little more hair than you're happy with, or perhaps you’re set to fill that bald patch at the base of your scalp, maybe you’re just nostalgic for your glorious college hair — whatever the reason — you’d like to know how to make hair grow faster for men. 

The first thing you should know is, your hair grows about six inches per year, which comes round to about half an inch of hair growth per month. Now while everyone’s hair grows differently, you should keep your growth goals within this range, or a little around it.

Now that expectations have been managed, there are certain practices that you can observe to promote healthy hair and sustained growth. These include diet improvements, refined hair care practices, as well as certain additions that can encourage hair growth.

Tips to Make Your Hair Grow Faster

Before digging into these tips, you should know that certain hair care methods will most likely produce better results than others. 

For instance, getting regular hair washes and conditioning your hair will produce faster hair growth, than say using antioxidants, which are more effective at preventing premature hair damage, than increasing hair length or density. 

That said, their cumulative efforts can do your hair, and your hair growth goals a world of good. 

Here are the different tips to observe for faster hair growth:

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Grab some shampoo — and conditioner, too

A clean scalp is a healthy scalp, which is also a scalp most likely to experience hair growth.

Taking the time to properly shampoo and condition your hair could improve your chances of growing hair that may eventually make it into a little man bun.

A bottle of shampoo could protect your hair from free radicals which are known to cause hair loss. Shampoo is also useful in protecting against conditions such as dandruff which is a known cause of hair loss.

But not just any shampoo will do to promote your hair’s health, look out for products that are free of parabens (preservatives known to irritate the scalp and cause hair loss). You should also look out for a shampoo rich in hair-improving ingredients — like our Thick Fix hair thickening shampoo.

When you’re done washing, it’s necessary to keep the healthy hair energy going by taking time to condition your hair. Conditioners are an especially important next step because shampoo can strip your hair’s natural oils when washing.

Conditioner makes sure your hair is softer and easier to manage. It can also help to moisturize your hair and prevent follicle damage.

Eat the right foods

You are what you eat, and your hair falls under this equation. It may not appear connected, but the hair on your head could be heavily influenced by what goes into your mouth.

Nutrients like iron are an important part of your hair’s health. When your body starts to run low on this mineral, you may notice more hair falling off in the shower and around the house. 

This is because iron is an important factor in the hair growth process. And while the exact way it impacts the hair isn’t certain, iron has been identified as a key part of the genes that make up the hair follicle.

Others include zinc, whose absence in your diet can lead to hair loss, likewise fatty acids and other minerals such as selenium, copper, magnesium, and calcium which may improve hair growth.

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Take your supplements

Supplements are popularly advertised to promote hair growth. Perhaps the most common is biotin otherwise known as vitamin H, popularly found in hair care products. It is most useful where hair loss is caused by a biotin deficiency, which granted — is a rare occurrence. This vitamin is also known to improve skin and nail health.

Because it is a water-soluble vitamin, biotin has to be taken orally to enjoy its benefits.

Likewise, collagen, a protein made up of amino acids can help to promote hair growth. It contains certain amino acids that are necessary for the production of keratin — another protein that forms the makes up the hair, skin, and nails. 

While there are limited studies to examine the impact of collagen on hair growth, supporting your body’s supply of this protein could provide the building blocks it requires for hair growth. 

Try a scalp massage

We’ll take any excuse to be indulgent — but in addition to being very relaxing, scalp massages have been shown to produce benefits for increased hair thickness.

One suspected way it achieves this is by increasing the flow of blood to the scalp, encouraging increased access to oxygen and nutrients necessary for maintaining hair health. 

Another link is its possible influence on dermal papilla cells. These cells are found at the bottom of hair follicles and are useful for regulating hair growth.

During massages, it is suspected that the dermal papilla cells are directly stimulated which can lead to increased hair thickness.

A study showed that a 4-minute scalp massage per day, over the course of 24 weeks led to increased hair thickness in participants.

Use antioxidants

As much as you'd like it to be exempt, your hair will age like the rest of your body. This is why grey hairs and thinning hair tend to be more pronounced as you age.

One of the ways these changes come to the hair is through oxidative stress i.e damage caused to the body through free radicals.

Antioxidants like vitamin C can help with collagen production, while others like tocotrienols strengthen the hair, and can help to improve hair growth.

Watch what goes into your hair

Now, this may not exactly help with speeding hair growth up, but avoiding certain ingredients will be useful in maintaining hair health.

Some of these ingredients include bleach, which has been known to cause scalp burns after placing the hair under a dryer. 

While studies on its effects on men are sparse, permanent hair dye could be another product to avoid for its breast-cancer risk.  Again, care should be taken with parabens. While they have been declared largely safe in their current form, these preservatives have been linked to breast cancer in women.

Tested and trusted methods for hair growth

There’s no denying that home remedies are effective options for promoting hair growth. However, giving these remedies a run for their money and then some, are two options so good at encouraging hair growth — they are the only treatment methods recognized by the FDA. These methods include:

Use Minoxidil

While it isn’t exactly clear how this medication works, we do know minoxidil operates as a vasodilator. 

This simply means it helps to widen blood vessels, allowing more blood and oxygen to flow through them. This effect ensures that the hair follicles enjoy more oxygen and nutrients which can encourage growth. It also helps to increase the size of hair follicles, music to your hairs if you’re looking to grow them longer and stronger.

Use Finasteride

If your hair is refusing to grow because of male pattern hair loss, you’re going to love what this medication has to offer. To increase hair growth, finasteride stops the production of a hormone that accelerates hair loss.

Before getting your hands on this medication however, you’ll first need to obtain a doctor’s prescription. Once that’s sorted however, a single tablet of finasteride everyday could help to boost your chances of hair growth. 

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One Last Thing

Getting your hair to grow isn't always the easiest thing to do. However, there are methods you can try that could speed up the process.

Using gentle shampoo and conditioner, getting the right nutrients, and using supplements are just some of the ways you can increase your chances of faster hair growth.

However, for the most scientifically trusted way of promoting hair growth, using the hair growth medications — finasteride and minoxidil can set you up for certain hair growth.

If you're experiencing hair loss and you're not quite sure what to do, the first step is speaking to a healthcare professional.

To sum it up, here are the 8 best things you can do to help your hair grow faster and stronger:

  1. Grab some shampoo — and conditioner, too

  2. Eat the right foods

  3. Take your supplements

  4. Try a scalp massage

  5. Use antioxidants

  6. Watch what goes into your hair

  7. Use Minoxidil

  8. Use Finasteride

13 Sources

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

  1. (n.d) What kids should know about how hair grows. Retrieved from:
  2. Trüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress. International journal of trichology, 10(6), 262–270. Retrieved from:
  3. Gavazzoni Dias M. F. (2015). Hair cosmetics: an overview. International journal of trichology, 7(1), 2–15. Retrieved from:
  4. Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology practical & conceptual, 7(1), 1–10. Retrieved from:
  5. Goluch-Koniuszy Z. S. (2016). Nutrition of women with hair loss problem during the period of menopause. Przeglad menopauzalny = Menopause review, 15(1), 56–61. Retrieved from:
  6. Bragulla, H. H., & Homberger, D. G. (2009). Structure and functions of keratin proteins in simple, stratified, keratinized and cornified epithelia. Journal of anatomy, 214(4), 516–559. Retrieved from:
  7. Koyama, T., Kobayashi, K., Hama, T., Murakami, K., & Ogawa, R. (2016). Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty, 16, e8. Retrieved from:
  8. Crisan, D., Roman, I., Crisan, M., Scharffetter-Kochanek, K., & Badea, R. (2015). The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach. Clinical, cosmetic and investigational dermatology, 8, 463–470. Retrieved from:
  9. Badri T, Nessel TA, Kumar D D. Minoxidil. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2021 Jan. Retrieved from:
  10. Zito PM, Bistas KG, Syed K. Finasteride. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2021 Jan. Retrieved from:

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.