Odds are, you get a cold every now and again. No matter how many supplements or vitamins you take, sometimes you just get got. But just because they’re common doesn’t mean you get used to them.
On the contrary, cold symptoms can be quite rough — you likely won’t want to get out of bed.
And while we’ve all heard that there’s no cure for the common cold (it’s true), there are several things you can do to prevent catching one and to alleviate the symptoms once you’re sick.
The common cold is caused by many different viruses, including 100 types of rhinoviruses. Some adenoviruses, human metapneumoviruses,and coronaviruses (not COVID-19) also cause the common cold.
You’re most at risk of contracting a cold in the fall or spring; not the winter. You pick it up when you come in contact with an infected person or, in some instances, through particles in the air. Once exposed, you start showing symptoms within a few days.
You know that feeling — the scratch at the back of your throat that signals pending misery. In fact, most colds start with throat discomfort, and evolve into sneezing, a runny nose, and just feeling like garbage. Symptoms of the common cold include:
These symptoms generally last anywhere from four to 10 days, and the cough is typically the last symptom to leave.
Sometimes, however, your cold can morph into something more complicated, like bacterial infections (such as sinusitis or ear infections), or cause asthma attacks in people with asthma.
COVID-19, the cause of the current global coronavirus pandemic, can have symptoms similar to the common cold or flu, making it hard to tell the difference.
Generally speaking, flu and COVID-19 symptoms are more severe than the common cold.
However, all of these illnesses can cause fever, aches, cough, sore throat, stuffy nose, headache and fatigue.
One potential differentiator between COVID-19 and other illnesses is the loss of your sense of smell or taste. If you experience this along with other severe symptoms, look into testing options in your area.
Better yet, if you’re experiencing the symptoms of COVID-19 and/or have been in close contact with someone who has tested positive — or someone who has been around people who’ve tested positive — for COVID-19, get tested and contact your healthcare provider immediately.
Colds are contagious. They spread through close contact with people carrying the virus. You can catch them from a hug, sharing a drink or food, chatting and laughing with someone, shaking hands or touching a surface that has been touched by someone carrying the virus.
Preventing a cold, therefore, begins by limiting your contact with people who are sick. But because we don’t always know who is carrying a cold virus or whether they’ve left their germs behind, it’s important to frequently wash your hands. Also, avoid touching your face or eating with unwashed hands.
You can also make sure you're doing your best to give your body the vitamins, minerals and other nutrients it needs to be able to fight a cold off.
If you’re sick, stay home. Avoid coughing or sneezing around other people, and make sure to cover your mouth when doing so. If you’re the one infected, it’s equally important for you to wash your hands frequently.
We’ve all heard it before: there is no cure for the common cold. In essence, feeling better involves treating the symptoms of the infection until it passes. The following tips can keep you comfortable and reduce the likelihood of your cold evolving into something worse:
You will catch colds. It’s a fact of life. But practicing good hygiene can lessen and help prevent some cases, and resting and taking care of yourself can minimize your discomfort when it’s too late for prevention.