How long would you say you’ve been feeling depressed?
We’re guessing that, if you’re reading this, you’ve felt depressed before–or possibly, now—or a loved one is feeling low.
Depression can be taxing and frustrating, and long-term versions of the mental health condition present an extra challenge: The longer the prognosis for improvement—the harder it can seem to find future light.
Chronic depression is no joke, but it’s also manageable as long as you understand the condition well. Here are some basics about depression, including chronic depression symptoms, and ways to get help.
Depression, according to the National Institute of Mental Health (NIMH), is a mood disorder characterized by down or sad thoughts on an ongoing basis.
Depressed thoughts are typically strong enough to affect daily behaviors such as sleeping, working, and even how you think.
It’s very different from just “feeling bummed out.”
There are different types of depression, including Seasonal Affective Disorder (SAD) which plagues people during the dreary winter months.
And then there are the more common (and year-round) forms of the mental health condition: major depression and persistent depressive disorder.
Major depression is typically characterized as moderate to severe when it lasts for periods of around two weeks.
Persistent depressive disorder, though, is different—it’s chronic.
Put simply, chronic depression is an ongoing version of depression. The condition goes by several other names, including persistent depressive disorder, dysthymia or chronic major depression.
Chronic depression was mistaken for a personality disorder in the past, but the difference is that chronic depression is something that can be changed, rather than a permanent pervasive nature.
It’s commonly agreed that chronic depression lasts for a minimum of two years. That’s in comparison to normal depression, where symptoms are generally present daily for about two weeks.
Chronic depression symptoms, by contrast, can range from more to less severe on a varying, daily basis, yet they cannot be absent for more than two months in order to be considered chronic.
Chronic depression symptoms typically also include at least two of the following:
The symptoms and telltale signs of chronic depression are very much in keeping with normal signss of depression.
According to the NIMH, the causes of depression can be biological, genetic, psychological or environmental.
Diabetes, poor exercise, a lack of social interactions and low sunlight are all potential contributors.
Depression symptoms are equally as varied and nebulous.
It’s also perhaps unfair to say “normal symptoms,” since every person’s depression is a little different. It can vary by gender—for example, men exhibit irritability, anger and exhaustion.
Sleep and motivation problems can also pop up during depression.
A depressed person may also use illegal substances and act recklessly, lose interest in things once enjoyed, have suicidal thoughts or feel hopeless.
It’s also not uncommon for a depressed person to experiences cramps, headaches or stomach issues.
Sounding familiar? Probably a good time to read up. If you’re wondering if you have depression, check out this “Am I Depressed” Checklist, along with this complete guide to depressive symptoms to learn more.
Because chronic depression is so similar to “regular” depression, the treatments are nearly identical.
The exceptions are few—yet as you might suspect, you’ll likely be treating chronic depression for longer than other forms of the condition.
Chronic depression symptoms can be managed by both medications and therapy.
In fact, medication and therapy are considered equal in terms of effectiveness, and doing both is likely a necessity for effective chronic depression treatment.
Antidepressants are medications that modify the serotonin levels in your brain and how your neurons interact to regulate depression.
And while all antidepressants are generally considered effective, there are a few that stand out.
TCAs keep more serotonin in your brain for extra supply, and SSRIS, which are the most commonly prescribed antidepressant, block serotonin from being reabsorbed by neurons, leaving more available for transmission.
Talk with your healthcare professional about other medications you’re taking to avoid negative interactions, and ask about side effects, which vary among drugs.
You may find that you have to try more than one antidepressant to find the right fit for you. Your healthcare professional can help with this, too.
Therapeutic practice is an effective way of discussing and analyzing your thoughts and patterns of behavior to help improve your life.
One of the best forms is Cognitive Behavioral Therapy (CBT), which focuses on recognizing and reordering disordered thought patterns.
Therapy isn’t all couches and talking about your childhood though. Meditation is also an effective technique in reducing certain depression symptoms, especially when practiced with mindfulness.
A mental health professional may suggest other treatments, but that’s after you speak with them. The first step to feeling better is making an appointment.
This is probably a great time to remind you that, in any situation where you feel less than yourself, it’s a good idea to contact a general healthcare provider.
They may give you therapeutic or medicinal referrals, but they will also help you narrow down possible causes of depression and sources of continued struggles.
Several lifestyle factors can contribute to depression and mood disorders, including your health, weight, diet, habits, and blood pressure.
Cutting some bad habits like smoking or drinking might help raise your mood, and the added benefit of exercise might do wonders—it’s been shown in some cases to be as effective as medication.
Severe chronic depression may sound like a longer, steeper uphill battle, butthe reality is that you don’t have to climb the whole mountain all in one go.
Trusting the process and using the tools provided to you is going to help you win the long war, even if every day feels like a tough battle.
There are plenty of resources available for people struggling with chronic depression symptoms, and if you’re feeling down today, talk to a friend, family member, or trusted contact about those feelings.
Better yet, take the next step toward a more positive future, and schedule an online psychiatry evaluation and contact a mental health professional for personalized advice and treatment.
The first step is the hardest, but the help you get will give you a lot of momentum for the journey ahead.